Chair Yoga for Low Back Pain | Chair Exercises for Low Back PainHow does this chair yoga for back pain relief feel? Did you practice with me and feel some lo... This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to both my beautiful grand...It’s not Adriene. It’s me. As a 2021 wellness experiment, I tried the 30-Day Yoga Journey from YouTuber and yoga teacher Adriene Mishler. My editor insisted I needed to finish the ...Grab a chair and come ready to practice Yoga postures, breathing exercises, and a mind-focused 30 min class to improve balance, strength, agility, and flexib... Sit in a chair with your feet flat on the ground and your arms extended out in front of you. Cross your right arm over your left, bringing your hands together. Hold this position for several breaths before switching sides. Related Article: The Gaiam Yoga Chair: A Review of the Best Yoga Chair for Seniors. Day 5: Seated Hand-to-Big-Toe Pose Chair yoga that is gentle for seniors, beginners, and those wanting a seated yoga practice. I happen to be wearing a boot because of a toe injury, so this mi... Chair Yoga for Low Back Pain | Chair Exercises for Low Back PainHow does this chair yoga for back pain relief feel? Did you practice with me and feel some lo... Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by ...30.5K subscribers. Subscribed. 2.9K. 455K views 6 years ago Gentle exercise routines. A 10 minute exercise sequence done completely in sitting, with short …An introductory yoga class for ages 3-12, grades Pre K-5. Discover more classes for children and teens: http://academy.yogaed.com/p/subscription-pass#yogaforseniors ##ChairYogaBeginners #chairyogaWelcome to this Gentle Chair Yoga session, perfect for both beginners and seniors who want to experience the b...Welcome to a mesmerizing showcase of elegance and harmony – the Chair Yoga Recital featuring the renowned Sherry Zak Morris and the talented Yoga Vista Dance...We offer online chair yoga for all ages and abilities. Our chair yoga classes make you feel positive, calm, grounded and present. Practice at your desk, in a wheelchair or wherever you are seated ...As people age, they often experience physical limitations that can make it difficult to participate in traditional yoga classes. However, chair yoga is an excellent option for seni...Chair Yoga - Warrior Poses - Seated. In today’s practice, we’ll explore a Sun Salutation and Warrior poses. You’ll need a chair and a block for today’s cla...Yoga is an ancient practice that has been used for centuries to promote physical and mental well-being. As people age, their ability to perform traditional yoga poses can become mo...Oct 17, 2023 ... This standing chair yoga (beginner friendly) will increase flexibility and relax the mind and body. This gentle exercise for seniors over 60 ...The terms “Yoga” and “Pilates” are often used interchangeably. However, they shouldn’t be mistaken for one another. Some key differences set yoga and Pilates apart, and it’s those ...Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KR...Center Space Yoga. Channel Views: ~366.5k Channel Subscribers: ~5.3k Channel Videos: ~47. Center Space Yoga is a YouTube channel devoted to chair yoga, gentle yoga, and yoga for seniors. They offer a range of beginner yoga classes, slow flow yoga, gentle flow yoga, and chair yoga for seniors.Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you are uncomfortable getting on the floor. The stretches i...A wonderful Chair Yoga practice of gentle movements to loosen up your body while you add strength and stability in the legs and core. We repeat simple moveme...20 minute Chair Yoga and Exercise sequence for pain in your low back and/or hips with Kassandra Prus.Find gentle movement in your low back, pelvis, and hips ...Aug 10, 2021 ... This is the 4th in a set of 4 short exercise videos on Chair Yoga for Beginners from HSE Health and Wellbeing @HSE Ireland #Yoga #KeepWell ...Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This is a great 25 m...I’m an occupational therapist and yoga teacher from Toronto, Canada. On this channel I’ll be sharing gentle movement routines, using a chair for support. My wish is to create a space for you ...Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...Let's stretch, relax and feel better with this gentle yoga class. This routine is perfect for most people including those with limited mobility. The first ha...Chair Yoga 28 Day Series - Some Seated, More Standing. In today’s practice, we’ll explore poses for our 28 day journey including seated Horse Pose variati... Choose from these popular chair yoga sessions that run for 30 - 45 minutes. You can decide the amount of time you have to dedicate to your yoga practice today. For other exercises you can try, if you have diabetes, please visit https://cle.clinic/3O0qdeUCleveland Clinic’s lead yoga therapist Judi Barr demonstrates s...This 10 Minute Chair Workout For Weight Loss with NO EQUIPMENT will make you feel great!Chair workout has never been more fun than now. You can finally get i...Thank you for joining me for this all seated gentle yet invigorating chair yoga video!In this session we will focus more on breathing through traditional yog...This Chair Yoga for Seniors class is a great way to stay active and stay healthy as you get older. In this video, we'll teach you the basics of Chair Yoga, L...Aug 14, 2020 ... This 30 minute chair yoga video created by therapists in the LEAP Service at Toronto Rehab, University Health Network features more standing ...I’m an occupational therapist and yoga teacher from Toronto, Canada. On this channel I’ll be sharing gentle movement routines, using a chair for support. 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Relax your neck and shoulders, increase flexibility in the spine, challenge your brain...Enjoy this series of videos demonstrating chair yoga.For anyone with mobility issues, getting in an out of a chair can be difficult. But the extra help that a power lift chair provides can be a real game changer. Those who’ve had an ...Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This is a great 25 m...Hello everyone :) Join me tonight for this 8-minute chair yoga bedtime routine! Let's relax and unwind to prepare our bodies and our minds for a beautiful de...☀️ Day 7! Feeling wobbly and off balance? Join me for this gentle yoga session as we focus on improving balance and stability while using a chair for support...In this 10-minute chair yoga video, the main focus is on the lower body that is affected by too much sitting, some upper body stretching is included to creat...20 minute Chair Yoga and Exercise sequence for pain in your low back and/or hips with Kassandra Prus.Find gentle movement in your low back, pelvis, and hips ...A wonderful Chair Yoga practice of gentle movements to loosen up your body while you add strength and stability in the legs and core. We repeat simple moveme...For the full length version of this episode and to access over 100 Happy Yoga videos, subscribe to https://www.happyyogaondemand.com/www.happyyoga.tvTo purch...Grab a chair and join us for this AT HOME, 40 min Genesis GO CHAIR YOGA class!Increase your flexibility, improve your strength. and reduce stress all from th...A gentle chair yoga class that can be done on its own or combined with yoga for joint health, yoga for balance, or guided meditation for beginners.This Chair Yoga for Seniors class is a great way to stay active and stay healthy as you get older. In this video, we'll teach you the basics of Chair Yoga, L...This seated yoga video is for people suffering from recent knee surgeries/injuries, and/or people with disabilities. This 30 minute yoga flow takes all press...The terms “Yoga” and “Pilates” are often used interchangeably. However, they shouldn’t be mistaken for one another. Some key differences set yoga and Pilates apart, and it’s those ...Chair Yoga is one of the gentlest forms of yoga available, a unique style that adapts yoga positions and poses through creative use of a chair. Poses are don...Feb 9, 2023 · Get ready to work your core in this 10 minute chair workout that focuses on your abdominals.All exercises are performed in a seated position. I think you wil... Enjoy this series of videos demonstrating chair yoga. Embarking on a 28-day chair yoga journey can be a transformative experience for seniors. Below is a sample chart outlining a daily routine for the first week, with progression in difficulty for subsequent weeks. Week 1: Day 1: Gentle warm-up + Seated mountain pose. Day 2: Neck and shoulder stretches + Seated twist. Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and ca... Chair Exercises:Join Grow Young Fitness Today! https://www.growyoungfitness.com In this video Deron Buboltz takes you through his fun, step by step Chair E... When it comes to dining chairs, upholstery plays a crucial role in both comfort and style. The right choice of fabric can elevate the overall look of your dining area while providi...Kristin McGee leads you through a chair yoga workout you can do anytime. She was 7 months pregnant with twins when she shot this video. Chair yoga is excelle...This chair yoga class is for beginners and older adults, or anyone with some mobility limitations. Listen to your body and make sure that each pose feels go... Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KR... Mix it up, shake it up and challenge yourself with this active Chair Yoga class. Learn new movement patterns to challenge your mind/body connection along wit...Join Instructor Mary Edgerton for Chair Yoga at your desk or home. Open your hips, your shoulders, and relieve tension with these yoga poses. Expect to feel ... Choose from these popular chair yoga sessions that run for 30 - 45 minutes. You can decide the amount of time you have to dedicate to your yoga practice today. Aug 22, 2017 · A 10 minute exercise sequence done completely in sitting, with short breathing exercises at the beginning and end of the video. Developed by the therapists i... This 30 minute chair yoga video created by therapists in the LEAP Service at Toronto Rehab, University Health Network features more standing sequences using ... Embarking on a 28-day chair yoga journey can be a transformative experience for seniors. Below is a sample chart outlining a daily routine for the first week, with progression in difficulty for subsequent weeks. Week 1: Day 1: Gentle warm-up + Seated mountain pose. Day 2: Neck and shoulder stretches + Seated twist. Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and ca...Learn Chair Pose or Utkatasana as our Foundations of Yoga series continues. Sit back in your fierce chair with proper alignment and action. Adriene breaks do...Walking and looking the other way, throwing a ball, shoveling, twisting, stepping onto a curb... all require balancing while doing other movements. Improve y...Developing a yoga practice can improve your balance and flexibility. Try this slow and steady yoga flow to practice your balance skills and mind-body connect...More seated Workouts & Yoga - https://www.youtube.com/playlist?list=PLnNMB9CfgP9F4ofVbwYTEKp68l0zMEpRDHi my beautiful friends. I hope you enjoy this much req...Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness...In this 10-minute chair yoga video, the main focus is on the lower body that is affected by too much sitting, some upper body stretching is included to creat...Feb 8, 2023 · Thank you for joining me for this quick 10 minute chair workout!The exercises featured in this video are all for the lower body and legs. You don't need any ... When it comes to gaming, having a comfortable and supportive chair is essential. But with so many options on the market, how do you know which type of chair is right for you? In th...This chair yoga is not only low back friendly but it can help prevent future back troubles. We are focusing on the entire core today, getting it nice and str...Recliner chairs are a popular and comfortable seating option for many homes and offices. They come in a variety of styles, sizes, and materials, making it easy to find the perfect ...The terms “Yoga” and “Pilates” are often used interchangeably. However, they shouldn’t be mistaken for one another. Some key differences set yoga and Pilates apart, and it’s those ...Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of yo...Bill penney collision, Challenger k1 inflatable kayak, Apartments with three bedrooms, My atandt business, Hobson chevrolet cairo ga, Cheat in gunblood, Zillow campbell ca, Dewalt 1000w inverter, Strongest rechargeable flashlight, Builders supply santa ana, Music go round greensboro nc, Amazon cargo skirt, Little caesars elizabethtown ky, Gumball clipart
A wonderful Chair Yoga practice of gentle movements to loosen up your body while you add strength and stability in the legs and core. We repeat simple moveme.... Gloves in a bottle near me
Are you ready for another amazing Chair Yoga Class with Tatis? Back by popular demand, Tatis created two unique and awesome classes! Get ready for a fun, c...Feb 8, 2023 · Thank you for joining me for this quick 10 minute chair workout!The exercises featured in this video are all for the lower body and legs. You don't need any ... Chair Yoga Practice for Seniors! (20-Minute Routine) - YouTube. Join Jennifer for some Chair Yoga Practice. All you need is a chair and your body and you'll … Bupa physiotherapist, Emma Mitchell, and Bupa health advisor, Tom Galliano, guide you through a gentle chair yoga routine. Get ready for a good night's sleep with this 20 minute gentle evening chair yoga class. This bedtime yoga session includes seated poses only and is great for...Welcome to this gentle chair yoga exercise class brought to you by the clinicians in the chronic pain LEAP Service at Toronto Rehab, part of the University H... Led by Sherry Zak Morris, Certified Yoga Therapist, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay health... Dec 26, 2023 · Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This is a great 25 m... To purchase your DVD visit https://www.amazon.com/dp/B00GXKMW9S/ref=cm_sw_em_r_mt_dp_U_GgurCbC0FXMJPFor the full length version of this episode and to access...We offer online chair yoga for all ages and abilities. Our chair yoga classes make you feel positive, calm, grounded and present. Practice at your desk, in a wheelchair or wherever you are seated ...Welcome to a mesmerizing showcase of elegance and harmony – the Chair Yoga Recital featuring the renowned Sherry Zak Morris and the talented Yoga Vista Dance...Are you looking for a gentle and accessible way to improve your overall well-being? Look no further than free chair yoga for beginners. This form of yoga is specifically designed t...When it comes to furnishing your patio, directors chairs are a popular choice. They not only provide comfortable seating but also add a touch of sophistication to your outdoor spac...Welcome to the ultimate destination for Fun and Fitness with Sherry Zak Morris, Certified Yoga Therapist! 🌟 Dive into the world of Chair Yoga Dances, where m...Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you are uncomfortable getting on the floor. The stretches i...3 days ago · Drape your right arm over the back of your chair and either grasp the chair back or clasp your hands together. Take several breaths. Lengthen on each inhalation and gently twist a bit more with each exhalation. To release the pose, lower your arms, unwind your body, and place your right foot back on the floor. May 5, 2020 ... We will connect with our breath, warm up our joints, stretch, strengthen, and activate our core. No props necessary. Enjoy!This seated yoga video is for people suffering from recent knee surgeries/injuries, and/or people with disabilities. This 30 minute yoga flow takes all press...As we age, our bodies can become more susceptible to injury and aches and pains. Fortunately, there are many ways to stay active and healthy as we age. Chair yoga is an excellent o...0:00 / 10:53. Vagus Nerve Activation | 10 Minute Daily Routines. Experience an easy chair yoga routine for relaxation and stress relief. Perfect to do if you have limited mobility or you're in...Jul 23, 2017 · Chair Yoga. Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Chair Yoga Around the Body in 30 Days - Hips - Seated. In today’s practice, we’ll explore hip opening poses for our challenge. You’ll only need a chair for t...The ancient Egyptians are believed to be the first to invent a four-legged seat with a back, better known to most as a chair. The earliest examples have been found in tombs dating ...Jun 21, 2022 ... Enjoy easy to follow yoga moves for the whole body. Includes gentle stretches to create more ease in your wrists, neck, shoulders, chest, ...www.happyyoga.tvHave you always wanted to try yoga? Here's your chance to lengthen, strengthen and tone your body with Happy Chair Yoga! Receive yoga's rejuv...Welcome to the ultimate destination for Fun and Fitness with Sherry Zak Morris, Certified Yoga Therapist! 🌟 Dive into the world of Chair Yoga Dances, where m... Chair Exercises:Join Grow Young Fitness Today! https://www.growyoungfitness.com In this video Deron Buboltz takes you through his fun, step by step Chair E... Enjoy 45 minutes of gentle Chair Yoga. : This video leads you through a wide-ranging series of gentle seated yoga poses. Chair support is offered to safely p...When it comes to furnishing your patio, directors chairs are a popular choice. They not only provide comfortable seating but also add a touch of sophistication to your outdoor spac...#yogaforseniors ##ChairYogaBeginners #chairyogaWelcome to this Gentle Chair Yoga session, perfect for both beginners and seniors who want to experience the b...Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness...Stretch the hips and find ease with a gentle chair yoga practice geared toward beginners, seniors, and all levels. Sue is a certified yoga instructor, 200 ho... Led by Sherry Zak Morris, Certified Yoga Therapist, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay health... Don't forget to subscribe!!Learn more about my 10 Days Chair Yoga Videos here: https://bit.ly/38IjHFG#chairyoga, #chairyogaforseniors, #chairyogafordisabledI...Jul 23, 2017 · Chair Yoga. Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Watch the video on how to sit cross legged here: https://youtu.be/RmIsHyAhX_s If you liked this routine, here is another chair yoga follow along: https://you...A gentle chair movement, breathing, and stretching class. This chair yoga class is suitable for all levels, feel free to use any props or supports that help ...The terms “Yoga” and “Pilates” are often used interchangeably. However, they shouldn’t be mistaken for one another. Some key differences set yoga and Pilates apart, and it’s those ...I’m an occupational therapist and yoga teacher from Toronto, Canada. On this channel I’ll be sharing gentle movement routines, using a chair for support. My wish is to create a space for you ...Don't forget to subscribe!!Learn more about my 10 Days Chair Yoga Videos here: https://bit.ly/38IjHFG#chairyoga, #chairyogaforseniors, #chairyogafordisabledI...Jul 3, 2020 · This 10 Minute Chair Workout For Weight Loss with NO EQUIPMENT will make you feel great!Chair workout has never been more fun than now. You can finally get i... An easy sequence for beginners, seniors or anyone who wants to practice yoga on a chair! This combination of yoga movements and tapping of certain body poin...Chair Yoga Around the Body in 30 Days - Hips - Seated. In today’s practice, we’ll explore hip opening poses for our challenge. You’ll only need a chair for t...Stretch the hips and find ease with a gentle chair yoga practice geared toward beginners, seniors, and all levels. Sue is a certified yoga instructor, 200 ho...Enjoy this series of videos demonstrating chair yoga.Chair Yoga 28 Day Series - Some Seated, More Standing. In today’s practice, we’ll explore poses for our 28 day journey including seated Horse Pose variati...In the Pantry today... a more challenging yoga routine mainly performed with a chair, great if you want to start building more strength and flexibility, but ...Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you are uncomfortable getting on the floor. The stretches i...Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H- - Check out Yoga Vitality...Chair yoga is another fantastic way to fit exercise into your day – and one that you can even do while sat at your computer. Why not take five minutes to give it a …Ease away tension and loosen tight muscles with this easy chair yoga session for office workers. We know many people are working from home now, and this migh...Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 11 minutes practice invites awareness and integrity into the body ...Feb 9, 2023 · Get ready to work your core in this 10 minute chair workout that focuses on your abdominals.All exercises are performed in a seated position. I think you wil... A gentle chair yoga class that can be done on its own or combined with yoga for joint health, yoga for balance, or guided meditation for beginners.In today’s fast-paced world, it can be challenging to find time for self-care and relaxation. However, incorporating chair yoga into your daily routine can help you boost your well...Jun 19, 2020 · Don't forget to subscribe!!Learn more about my 10 Days Chair Yoga Videos here: https://bit.ly/38IjHFG#chairyoga, #chairyogaforseniors, #chairyogafordisabledI... This seated yoga video is for people suffering from recent knee surgeries/injuries, and/or people with disabilities. This 30 minute yoga flow takes all press...Are you looking for a gentle and accessible way to incorporate yoga into your daily routine? Look no further than chair yoga. Chair yoga is a modified form of traditional yoga that...More information available at https://www.collagevideo.com/products/gentle-seated-chair-yoga-for-beginners-with-sarah-starr (SKU: BAY3494)Happy Yoga from Sar...Chair Yoga 28 Day Series - Seated. In today’s practice, we’ll explore poses for our 28 day journey including seated Cat and Cow poses. You’ll only need a ...When it comes to dining chairs, upholstery plays a crucial role in both comfort and style. The right choice of fabric can elevate the overall look of your dining area while providi...Join certified yoga instructor Sarah Starr for a chair yoga session that will help you improve your balance, posture and mood. In this video, you will learn how to use a chair and a wall to ...May 4, 2023 ... Chair yoga incorporates so much more than just "physical movement" and in this video, we explore some of the other healing modalities of yoga ...Apr 13, 2020 · 5 Minute Chair Yoga Stretch for Beginners: a quick and easy stretch routine to follow along from the comfort of your chair!💙Get your FREE Blissful Morning G... Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yogahttp://www.annswansonwellness.comYoga for the neck and shoulders feels so good! Many of us ha... Chair Yoga for Low Back Pain | Chair Exercises for Low Back PainHow does this chair yoga for back pain relief feel? Did you practice with me and feel some lo... When it comes to choosing the perfect chair for your home or office, there are a variety of options to consider. One popular choice that many people are opting for these days is a ...We offer online chair yoga for all ages and abilities. Our chair yoga classes make you feel positive, calm, grounded and present. Practice at your desk, in a wheelchair or wherever you are seated ...Gentle Seated Yoga For Beginners & All Levels | 30 Minute ... - YouTubeGrab a chair and join us for this AT HOME, 40 min Genesis GO CHAIR YOGA class!Increase your flexibility, improve your strength. and reduce stress all from th...Recliner chairs are a great way to relax and unwind after a long day. They provide comfort, support, and convenience that make them an ideal choice for any home. But with so many d...☀️ Day 7! Feeling wobbly and off balance? Join me for this gentle yoga session as we focus on improving balance and stability while using a chair for support...We offer online chair yoga for all ages and abilities. Our chair yoga classes make you feel positive, calm, grounded and present. Practice at your desk, in a wheelchair or wherever you are seated ...When it comes to furnishing your patio, directors chairs are a popular choice. They not only provide comfortable seating but also add a touch of sophistication to your outdoor spac...Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, UHN. This 25 minute chair yoga routine was created t...Kristin McGee leads you through a chair yoga workout you can do anytime. She was 7 months pregnant with twins when she shot this video. Chair yoga is excelle...Feb 20, 2023 · From the edge of your chair, plant your feet flat on the floor with the legs together and knees bent at a 90-degree angle. Take a deep breath as you sit tall, then exhale to bend forward from the hips, folding your torso over your thighs. Let your head fall, releasing any tension in the neck. Feb 8, 2023 · Thank you for joining me for this quick 10 minute chair workout!The exercises featured in this video are all for the lower body and legs. You don't need any ... Welcome to a mesmerizing showcase of elegance and harmony – the Chair Yoga Recital featuring the renowned Sherry Zak Morris and the talented Yoga Vista Dance...Chair yoga is a seated yoga routine aimed to strengthen the arms, relax and stretch the shoulders, and relax the mind by drawing attention to the breath. It ...A gentle chair yoga class that can be done on its own or combined with yoga for joint health, yoga for balance, or guided meditation for beginners.. Diy beetlejuice costume, Optical outlet leesburg fl, Wall clocks at amazon, J gilbert's metcalf, Carpenter pants walmart, Topsoft portal, Tony stark fanfiction, Weworkremotely.com jobs, Simple additions pampered chef.